Everyone has heard of the expression “you are what you eat”. Although it is mainly used in the fight against obesity, the expression also has merit when applied to the appearance of your teeth.
Aside from seeing a trusted dentist in Raleigh, NC once every six months, your diet plays a significant role in keeping your smile white and healthy. Eating the right kinds of food can help preserve your naturally brilliant smile, while eating the wrong food can accelerate the discoloration process of your teeth.
Fortunately, adjusting your diet is simple when you understand which foods and beverages you should eat more of and which ones you should avoid. With that in mind, here are some of the best and worst foods for your teeth.