You already know some of the most common ways to keep your teeth healthy — brush frequently, floss, avoid sugary foods, and visit your dentist in Raleigh, NC for your regular dental checkup. Yet there are lesser-known lifestyle habits that can play a role in preventing the formation of cavities, and you might be surprised by some of these cavity fighters.
While you should never replace solid oral habits with these tips, they are certainly worthy of consideration for those who want to keep their smile bright and healthy.
Some researchers encourage eating cheese to maintain healthy teeth. Cheese contains a protein called casein which is thought to have a protective property that can help you prevent cavities. Read more on this article:
A wisdom tooth could be called a badge of honor: It only comes out when you’re a bit older and apparently wiser. But for most people, a wisdom tooth isn’t so much a symbol of worldliness as it is a nuisance.
A Bygone Era
While there’s no denying that the human body is a wonderfully complex machine, its evolution isn’t exactly perfect: Humans retain some body parts that no longer serve a function. One example is the wisdom tooth.
Most people already know the importance of a good diet to overall health. While it’s easy to understand the importance of nutritious meals, there’s still one key area that many people struggle with— snack time. With so many delicious things to snack on out there, it can be challenging to choose which ones will help keep you satisfied without damaging your teeth.
Avoid sticky, starchy, or sugary foods when you’re feeling the munchies. Items like potato chips, dried fruits, cookies, and crackers tend to stick to your teeth for long periods of time, and this can cause your dentist to find cavities on your next visit.
You might think that your body is merely getting its well-deserved rest while you’re sleeping, but the bacteria on your teeth have other ideas. Even during the night, bacteria can still gather on your teeth, leading to dental problems like cavities, tartar, and gingivitis.
Fortunately, these dental problems aren’t something to worry about, especially if you follow a healthy dental habit during nighttime. As dentists would tell you, prevention is always better than cure, so make sure that your nighttime routine has all of these habits.
Brush your teeth before going to bed
Since dentists everywhere recommend brushing your teeth twice a day, it’s better if you schedule your second brushing session just before going to bed. Doing so can prevent bacteria from sitting and forming on your teeth overnight.
Everyone has heard of the expression “you are what you eat”. Although it is mainly used in the fight against obesity, the expression also has merit when applied to the appearance of your teeth.
Aside from seeing a trusted dentist in Raleigh, NC once every six months, your diet plays a significant role in keeping your smile white and healthy. Eating the right kinds of food can help preserve your naturally brilliant smile, while eating the wrong food can accelerate the discoloration process of your teeth.
Fortunately, adjusting your diet is simple when you understand which foods and beverages you should eat more of and which ones you should avoid. With that in mind, here are some of the best and worst foods for your teeth.
Tooth decay is common among people who consume a lot of carbohydrates like soda, milk, fruits, cakes, candy, cereals and breads. When these foods are left on the teeth, especially overnight, they are consumed by bacteria that live in your mouth and turn into acid. Plaque is formed when acid, bacteria, saliva, and debris are combined together. This deadly combination often dissolves the enamel surface of the teeth and creates holes that are known as cavities. In order to prevent tooth decay, dentists in Raleigh, NC, suggest the following measures:
Consume a Balanced Diet
While this might sound simple, it is actually quite effective, especially if you suffer from tooth decay. First, make sure to consume balanced meals and try to avoid candy and carbohydrate-rich foods and snacks.
When you visit your dentist, he or she may ask you about your dental hygiene habits, including brushing and flossing. In many cases, the type of toothpaste that you use will come into question, and your dentist may recommend that you switch to a different type or brand. Some may even recommend that you purchase prescription toothpaste that has stronger ingredients in it or that is medicated in some way. There are several reasons why dentists in Raleigh, NC may recommend that you make a switch from your preferred toothpaste that you have been using to a new type of toothpaste:
If an Issue is Developing
One reason why you may consider making a switch to a different toothpaste is because your dentist has detected a developing dental issue. A common reason why some dentists may ask you to make a switch is if you have significant tartar build-up.