Tooth decay is common among people who consume a lot of carbohydrates like soda, milk, fruits, cakes, candy, cereals and breads. When these foods are left on the teeth, especially overnight, they are consumed by bacteria that live in your mouth and turn into acid. Plaque is formed when acid, bacteria, saliva, and debris are combined together. This deadly combination often dissolves the enamel surface of the teeth and creates holes that are known as cavities. In order to prevent tooth decay, dentists in Raleigh, NC, suggest the following measures:
Consume a Balanced Diet
While this might sound simple, it is actually quite effective, especially if you suffer from tooth decay. First, make sure to consume balanced meals and try to avoid candy and carbohydrate-rich foods and snacks.