Most people already know the importance of a good diet to overall health. While it’s easy to understand the importance of nutritious meals, there’s still one key area that many people struggle with— snack time. With so many delicious things to snack on out there, it can be challenging to choose which ones will help keep you satisfied without damaging your teeth.
Avoid sticky, starchy, or sugary foods when you’re feeling the munchies. Items like potato chips, dried fruits, cookies, and crackers tend to stick to your teeth for long periods of time, and this can cause your dentist to find cavities on your next visit.
Oral health diseases can generally be categorized into two groups, namely dental caries and periodontal health diseases. Dental caries are caused by certain bacteria demineralizing the enamel of the teeth, leading to cavities and other damages. “Caries” is simply the scientific term for cavities or tooth decay. Periodontal diseases, on the other hand, affect the gum and come as a result of the body’s response to bacteria along the gum line.
Between the two, dental caries and cavities are considered to be the simpler one. If you would ask a dentist, however, you would realize that dental caries can be quite complicated. While most dental caries come as a result of prevalence of bacteria, dental caries can also come about as a result of exposure to an acidic environment as well as dietary sugars.