Most people already know the importance of a good diet to overall health. While it’s easy to understand the importance of nutritious meals, there’s still one key area that many people struggle with— snack time. With so many delicious things to snack on out there, it can be challenging to choose which ones will help keep you satisfied without damaging your teeth.
Avoid sticky, starchy, or sugary foods when you’re feeling the munchies. Items like potato chips, dried fruits, cookies, and crackers tend to stick to your teeth for long periods of time, and this can cause your dentist to find cavities on your next visit.
Some people feel anxiety about visiting the dentist, and in some cases, that can turn into avoiding the dentist altogether. Unfortunately, avoiding the dentist does not make dental problems go away, and in some cases, the neglect can make them worse.
This, in turn, can make a person even more likely to worry about a dental visit. However, there are things that can be done to prepare for a dental visit even if it’s been years since you have sat in the dental chair.
“Kids get a lot more cavities compared to adults.” Many people are guilty of thinking this way at least once in their lives. Unfortunately that sentiment is nothing more than a myth, as discussed in an article from WebMD. After all, adults who do not practice good oral hygiene are no less at risk of developing cavities than children. In fact, tooth decay in general has hit epidemic proportions in the United States, with 9 out of every 10 people age 20 years or older having some form of tooth decay.